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Spring Break is here and summer is around the corner. It's time to put winter behind us and be sunshine ready! Easter, Mother's Day, prom, graduations, weddings and vacations are some of the events to be enjoyed in the next few months. Is your skin ready? Is your body ready? Let us help you be the best you can be. Just like the flowers of Spring, it's time for you to bloom!

 

March is recognized as National Nutrition Month so it’s time to whip up all those healthy recipes you’ve been storing away on Pinterest!

Whatever you may have planned for the next few weeks, we hope it’s something that keeps your passion blooming each and every day.

Take a look at our specials to help you look your best as you march into Spring!

We’ll see you soon at Smooth Assurance!

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Spring forward with your complimentary consultation at Smooth Assurance!


The arrival of warmer weather requires a shift in your skin care regimen. Reserve a consultation and bring your current skincare products with you so we can assess them and make necessary adjustments. Receive a complimentary consultation with product assessment!

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Spring makes everything young again!

 

Experience Skin Tightening and Body Contouring treatments and and regain your confidence and healthy glow! Purchase a package today and receive a complimentary facial!

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Get ready for summer NOW with Laser Hair Removal! 

 

All Laser Hair Removal packages include 8 treatments of a single area. 50% OFF!

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Combat the signs of aging with these safe and effective treatments. Everyone will notice, no one will know!

 

We offer:

  • Botox
  • Juvederm
  • Voluma
  • Volbella
  • Kybella

 

Lucky to have options without surgery!

Book a consultation today to see which treatment is right for you!

Reserve a treatment today and receive a $10 credit to use towards a future Juvederm or Botox service!

Space is limited!

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We know how to eat healthy, and many of us certainly intend to. But life is busy, and sometimes complicated, and sometimes, we don’t always get to the store when we mean to.

But - to repeat what we all know - nutrition is incredibly important. Along with physical activity, eating a balanced diet can help us with our weight and reduce our chances of getting chronic diseases like cancer and heart disease. Eating well also just makes a person feel better.

Here are some easy ways to set yourself up to improve your nutrition.


Here are some easy ways Smooth Assurance recommends to set yourself up for nutrition improvement!

1. Keep things simple. Don’t follow fad diets with lots of rules; instead, have an eating routine that’s straightforward and easy. As author Michael Pollan famously said: “Eat food. Not too much. Mostly plants.” Keep lean meat, fish, tofu and beans in the house. Include brown rice, potatoes and quinoa in your meals and make sure your fats are healthy ones, like those found in nuts, seeds, avocados and olive oil.

2. Don’t buy junk food. Just don’t bring it into your home. The next time you’re tempted to buy chips and cookies, pick up plenty of fruit, nuts and yogurt instead.

3. Pre-measure single portions of snacks. Put almonds or whole-grain crackers into snack-sized bags ahead of time. Then when you need a snack, you will eat the right amount instead of absentmindedly working through a whole package.

4. Buy pre-chopped veggies if that’s the only way you’re going to eat them. Or take a couple hours on the weekend and pre-chop the veggies you’ll cook with in the next few days.

5. Keep the pantry full of tasty staples that are full of nutrition and easy to fix. Your staples might include brown rice, lentils, canned salmon, tuna and sardines.

6. Buy two or three bags of frozen vegetables every week and add a few handfuls to anything you can.

 

7. Bake large batches when you fix your favorite healthy foods. Have it for a couple dinners and a couple take-with-you lunches.

8. Divide your plate in half (in your mind). Make sure half of it holds fruits and vegetables. This will fill you up, give you the fiber you need, and keep down the calories.

9. Pack lunch the night before while you’re cleaning up from dinner. Plan ahead and put together a healthy lunch of leftovers or a mason jar filled with salad.

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Have that St. Patrick’s Day favorite milkshake the healthy way, with all the mint flavor and creamy texture, but none of the guilt with my Shamrock Shake Green Smoothie!

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See you soon at Smooth Assurance!

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Call Us Today:
(281) 812-2969

20121 W. Lake Houston Pkwy. #1200
Humble, TX 77346